{"id":33349,"date":"2022-10-08T10:09:04","date_gmt":"2022-10-08T10:09:04","guid":{"rendered":"https:\/\/aaft.com\/blog\/?p=33349"},"modified":"2025-07-26T05:11:06","modified_gmt":"2025-07-26T05:11:06","slug":"surya-namaskar-origins-health-benefits-and-easy-steps-to-practice","status":"publish","type":"post","link":"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/","title":{"rendered":"Surya Namaskar: Origins, Health Benefits, and Easy Steps to Practice"},"content":{"rendered":"\n<p>The origins of Surya Namaskar are a bit of a mystery, but it is thought to have originated in India thousands of years ago. Surya Namaskar is a sequence of poses that are performed in a specific order and is said to be a way to connect with the sun and receive its energy. The poses are meant to be performed as a flow, and are said to be a great way to improve flexibility, strength, and balance.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#The_history_of_Surya_Namaskar\" >The history of Surya Namaskar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#The_benefits_of_Surya_Namaskar\" >The benefits of Surya Namaskar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#It_warms_up_your_Body\" >It warms up your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#It_raises_your_heart_rate\" >It raises your heart rate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#Tones_Muscles\" >Tones Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#Improves_flexibility\" >Improves flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#It_boosts_your_Immune_System\" >It boosts your Immune System<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#The_poses_of_Surya_Namaskar\" >The poses of Surya Namaskar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#How_to_do_Surya_Namaskar\" >How to do Surya Namaskar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/surya-namaskar-origins-health-benefits-and-easy-steps-to-practice\/#Related_Blogs\" >Related Blogs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"The_history_of_Surya_Namaskar\"><\/span>The history of Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The history of Surya Namaskar is a long and complicated one. The practice is thought to date back thousands of years, and its origins are contested. There are many different versions of the story of how Surya Namaskar came to be, but all of them share some common elements.<\/p>\n\n\n\n<p>According to one version of the story, the practice was created by a sage named Bhardwaj. Bhardwaj was an expert in yoga and meditation, and he was also a great healer. One day, he was visited by a group of people who were suffering from a plague. Bhardwaj used his yoga skills to heal them, and he also taught them a new set of exercises that he had created. This set of exercises was called Surya Namaskar, and it was designed to help people stay healthy and strong.<\/p>\n\n\n\n<p>Another version of the story claims that Surya Namaskar was created by the Sun God himself. According to this version of the story, the Sun God was very impressed by the dedication and devotion of human beings, and he decided to create a special set of exercises that would help them stay healthy and strong. Surya Namaskar was the result of this effort, and it has been used by people all over the world for thousands of years.<\/p>\n\n\n\n<p>No matter where it came from, there is no doubt that Surya Namaskar is a powerful tool for improving your health and well-being. The practice is simple but effective, and it can be used by people of all ages and ability levels. If you want to experience the many benefits of Surya Namaskar, then be sure to give it a try!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"The_benefits_of_Surya_Namaskar\"><\/span>The benefits of Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Surya Namaskar, or Sun Salutation, is a sequence of poses that honors the sun and connects the body and mind. The practice has many benefits, including improved flexibility, strength, and breathing. Surya Namaskar also helps to open the heart and increase energy. It is a great way to start your day or to take a break during the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"It_warms_up_your_Body\"><\/span><strong>It warms up your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sun Salutations are an excellent method to warm up your body before starting any kind of movement activity, including yoga. You can activate all of your major muscle groups and tell them it&#8217;s time to work by combining motion and stretching.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"It_raises_your_heart_rate\"><\/span><strong>It raises your heart rate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the finest ways to increase the heart rate during a yoga practice is through fast-paced Sun Salutations. Here, it&#8217;s all about moving fast without compromising alignment or attention to detail. For an added cardio boost, use some forward and backward leaping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tones_Muscles\"><\/span><strong>Tones Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While the standing positions strengthen your leg muscles, the vinyasa sequence&#8217;s plank, chaturanga, and other poses tone your arms and abs. With Chair Pose and Warrior I included, Surya Namaskar B is very beneficial for your legs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improves_flexibility\"><\/span><strong>Improves flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You stretch a lot; yoga in particular, downward facing dog, and uttanasana work your hamstrings and raised arms. Pose with your arms, back, and shoulders in the same manner. Try moving gently through a few rounds, holding each pose for a few breaths until you find a deeper stretch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"It_boosts_your_Immune_System\"><\/span><strong>It boosts your Immune System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your lymphatic system, which supports your immune system and keeps you healthy, is energized when your body and heart are in motion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"The_poses_of_Surya_Namaskar\"><\/span>The poses of Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The poses of Surya Namaskar are said to be beneficial for the body and mind. The practice of Surya Namaskar can help to increase flexibility, strength, and energy. The poses also help to improve circulation and breathing.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/aaft.com\/blog\/wp-content\/uploads\/2022\/10\/Health-_-Wellness-02-1024x576.jpg\" alt=\"\" class=\"wp-image-33351\" srcset=\"https:\/\/aaft.com\/blog\/wp-content\/uploads\/2022\/10\/Health-_-Wellness-02-1024x576.jpg 1024w, https:\/\/aaft.com\/blog\/wp-content\/uploads\/2022\/10\/Health-_-Wellness-02-300x169.jpg 300w, https:\/\/aaft.com\/blog\/wp-content\/uploads\/2022\/10\/Health-_-Wellness-02-768x432.jpg 768w, https:\/\/aaft.com\/blog\/wp-content\/uploads\/2022\/10\/Health-_-Wellness-02-1536x864.jpg 1536w, https:\/\/aaft.com\/blog\/wp-content\/uploads\/2022\/10\/Health-_-Wellness-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\"><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"How_to_do_Surya_Namaskar\"><\/span>How to do Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Surya Namaskar, or sun salutation, is a sequence of poses that is thought to energize and invigorate the body. The poses are performed in a flowing sequence, and they are all linked together by poses that open and stretch the body.<\/p>\n\n\n\n<p>Surya Namaskar is a great way to start your day or to break up a long session of sitting. It is a gentle way to warm up the body, and it can be modified to fit any level of fitness.<\/p>\n\n\n\n<p>If you are new to Surya Namaskar, or if you have any injuries, be sure to consult with a doctor or fitness professional before starting. Always practice with caution, and be sure to listen to your body.<\/p>\n\n\n\n<p>The following is a basic sequence for Surya Namaskar. Note that the poses can be performed in any order and that you can modify them to fit your needs.<\/p>\n\n\n\n<ul>\n<li>Stand in Mountain Pose.<\/li>\n\n\n\n<li>Inhale and raise your arms overhead, palms together.<\/li>\n\n\n\n<li>Exhale and fold forward, keeping your spine long.<\/li>\n\n\n\n<li>Inhale and step or jump back to the plank pose.<\/li>\n\n\n\n<li>Exhale and lower to the floor, keeping your elbows close to your body.<\/li>\n\n\n\n<li>Inhale and press up to Cobra Pose.<\/li>\n\n\n\n<li>Exhale and lower to Downward-Facing Dog.<\/li>\n\n\n\n<li>Inhale and step or jump forward to Mountain Pose.<\/li>\n\n\n\n<li>Exhale and fold forward, keeping your spine long.<\/li>\n\n\n\n<li>Inhale and raise your arms overhead, palms together.<\/li>\n\n\n\n<li>Exhale and release your hands.<\/li>\n<\/ul>\n\n\n\n<p>Surya Namaskar is an ancient practice that has been used for centuries to improve overall health and vitality. The practice is said to be beneficial for all age groups and can improve strength, flexibility, and balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Related_Blogs\"><\/span>Related Blogs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/start-yoga-for-a-healthy-and-balanced-life\/\" rel=\"noreferrer noopener\">Start Yoga for a Healthy and Balanced Life<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/is-the-nutrition-and-dietetics-industry-expanding-in-india-what-is-its-scope\/\" rel=\"noreferrer noopener\">Is the Nutrition and Dietetics industry expanding in India? What is its Scope?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/follow-these-simple-yoga-tips-to-curb-your-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow these Simple Yoga Tips to curb your Anxiety<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/how-to-maintain-a-healthy-lifestyle-with-ease\/\" rel=\"noreferrer noopener\">How to Maintain a Healthy Lifestyle with Ease?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The origins of Surya Namaskar are a bit of a mystery, but it is thought to have originated in India thousands of years ago. Surya Namaskar is a sequence of poses that are performed in a specific order and is said to be a way to connect with the sun and receive its energy. The [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[354],"tags":[458,457,460],"_links":{"self":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts\/33349"}],"collection":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/comments?post=33349"}],"version-history":[{"count":3,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts\/33349\/revisions"}],"predecessor-version":[{"id":35267,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts\/33349\/revisions\/35267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/media\/33350"}],"wp:attachment":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/media?parent=33349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/categories?post=33349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/tags?post=33349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}