{"id":35650,"date":"2025-01-07T07:33:00","date_gmt":"2025-01-07T07:33:00","guid":{"rendered":"https:\/\/aaft.com\/blog\/?p=35650"},"modified":"2025-07-25T10:45:15","modified_gmt":"2025-07-25T10:45:15","slug":"health-and-fitness-courses-after-12th","status":"publish","type":"post","link":"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/","title":{"rendered":"Health And Fitness Courses After 12th: Course Detail, Fees, Syllabus, Scope"},"content":{"rendered":"\n<p>As our lives get busier to match pace with the dynamic world around us, there is an increasing need and willingness among people to focus on their health seriously. With the health and fitness industry growing rapidly and wellness tourism becoming a highly lucrative front, more and more young people are opting for a career in the field.&nbsp;<\/p>\n\n\n\n<p>If you too are conscious about what you eat and how you regulate your body and want to help people do the same, <a href=\"https:\/\/aaft.com\/school-of-health-wellness\">health and fitness courses<\/a> are a great way to expand your knowledge and make a thriving career. To apply for undergraduate courses, you need only a basic understanding of nutrition and human anatomy and good analytical and critical thinking skills.&nbsp;<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><a href=\"https:\/\/aaft.com\/blog\/hospitality-and-tourism\/the-rise-of-wellness-tourism-trends-what-to-expect-in-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Rise of Wellness Tourism Trends: What to Expect in 2025?<\/a><\/p>\n\n\n\n<p>With a deep knowledge of food science, metabolism, food safety regulations, and details about exercising yoga, and wellness, professional courses build a strong foundation and offer advanced training. It is a great way to kickstart your professional journey and learn how to navigate the professional space.&nbsp;<\/p>\n\n\n\n<p>Read ahead for a detailed guide to popular health and fitness courses and the job opportunities they offer.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/#Essential_Knowledge_Skills_to_Pursue_A_Career_in_Health_and_Fitness\" >Essential Knowledge Skills to Pursue A Career in Health and Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/#Eligibility_Criteria\" >Eligibility Criteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/#Entrance_Exams_For_Health_And_Fitness_Courses\" >Entrance Exams For Health And Fitness Courses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/#Health_and_Fitness_Courses_in_India_%E2%80%93_Syllabus_and_Course_Fees\" >Health and Fitness Courses in India &#8211; Syllabus and Course Fees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/#Jobs_in_Health_and_Fitness\" >Jobs in Health and Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/health-and-fitness-courses-after-12th\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Essential_Knowledge_Skills_to_Pursue_A_Career_in_Health_and_Fitness\"><\/span><strong>Essential Knowledge Skills to Pursue A Career in Health and Fitness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Choosing the right course for yourself is a big decision. If you are reading this, you are already on the right track &#8211; thorough research about the discipline you want to study and understanding the requirements is the first (and quite important) step.&nbsp;<\/p>\n\n\n\n<p>Here are some key skills you will need to pursue a career in health and fitness &#8211;&nbsp;<\/p>\n\n\n\n<p><strong>Understanding human anatomy<\/strong> &#8211; Nutrition, exercises, and diet plans are not one-size-fits-all. Knowledge of human anatomy is a must if you want to pursue a career in health and fitness &#8211; it allows you to structure personalized diet charts, suggest the right workouts, and help people keep themselves healthy.&nbsp;<\/p>\n\n\n\n<p><strong>Basic Knowledge of Nutrition &#8211; <\/strong>Our diet, lifestyle, and what we put on our plate has a direct impact on our health. An idea of food groups and nutrients and their contribution to improving health and metabolism is key to building a foundation in health and fitness.&nbsp;<\/p>\n\n\n\n<p><strong>Analytical and Presentation Skills &#8211; <\/strong>As a health and fitness professional, you will analyze diet charts, understand health reports, and simplify jargon to talk to people in a way they understand.&nbsp;<\/p>\n\n\n\n<p><strong>Soft Skills &#8211; <\/strong>Skills like critical thinking, communication, time management, and problem-solving are integral to a career in health and fitness. It will help you empathize with people, ensure you convey messages effectively, work within deadlines, and create a collaborative work environment for your team.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eligibility_Criteria\"><\/span><strong>Eligibility Criteria<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To enroll in health and fitness courses, you must complete your 10+2 with a minimum aggregate score of 45% &#8211; 50% or the equivalent grade point (CGPA) from a recognized board (CBSE, ICSE, State Boards, NIOS, and so on).&nbsp;<\/p>\n\n\n\n<p>Many universities require you to study specific subjects in your 10+2 to apply for these programs. While some courses have PCMB (Physics, Chemistry, Mathematics, Biology) or PCB as their subject requirement, others allow students from any stream to study nutrition, dietetics, and health-related courses.&nbsp;<\/p>\n\n\n\n<p>Universities and colleges that offer undergraduate degree courses can have their specific eligibility criteria as well. Don\u2019t forget to check out the official websites of the institutes you want to apply to for detailed information regarding application processes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Entrance_Exams_For_Health_And_Fitness_Courses\"><\/span><strong>Entrance Exams For <\/strong><strong>Health And Fitness Courses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are multiple national-level entrance exams\/eligibility tests that you can take to enroll in an undergraduate degree course.<\/p>\n\n\n\n<p>CUET (Common University Entrance Test) is an all-India entrance exam for students pursuing health, fitness, and nutrition-related courses after 10+2. You will require at least a 50% aggregate score to take the exam. Once you have cleared it, you can choose colleges based on your score and rank.&nbsp;<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><a href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/emerging-trends-in-health-and-wellness-education\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emerging Trends in Health and Wellness Education in 2025<\/a><\/p>\n\n\n\n<p>For those who want to study B.Tech in Food Technology, JEE Mains allows you to choose from some of the most reputed institutes in the country. You need a minimum 50%-60% aggregate score with PCMB in your 10+2 to appear in the exam.&nbsp;<\/p>\n\n\n\n<p>Other than these, there are state-level exams and tests conducted independently by institutes &#8211; WBJEE, AAFT GEE, and more &#8211; that will let you enroll in a number of <a href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/how-to-start-a-career-in-nutrition-and-dietetics\/\" data-type=\"post\" data-id=\"35459\">health and fitness courses after 12th<\/a>. These are sometimes followed by a Personal Interview (PI) round preceding the final admissions.&nbsp;<\/p>\n\n\n\n<p>Start working on your basic skills and preparing for the eligibility tests for a seat in the top colleges and get ahead of the curve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_and_Fitness_Courses_in_India_%E2%80%93_Syllabus_and_Course_Fees\"><\/span><strong>Health and Fitness Courses in India<\/strong><strong> &#8211; Syllabus and Course Fees<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depending on where you want to work and what professional route you want to take, there are multiple courses with varied lengths, subject combinations, and prospects. Here are some of the most popular undergraduate degree and diploma courses that you can pursue &#8211;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Course<\/strong><\/td><td><strong>Course Duration (Years)<\/strong><\/td><td><strong>Approximate Fee Structure (INR)<\/strong><\/td><td><strong>Subjects Taught<\/strong><\/td><\/tr><tr><td>B.Sc in Nutrition &amp; Dietetics<\/td><td>3<\/td><td>10,000 &#8211; 2,00,000<\/td><td>Nutrients &amp; Their FunctionsAnatomy &amp; Human DevelopmentUnderstanding MetabolismMethods of Assessing the BodyBasics of Public Healthcare SystemsIntroduction to MicrobiologyDiet CounsellingFood Safety Laws &amp; PracticesPediatric &amp; Geriatric NutritionBudget Cooking and Meal-Planning<\/td><\/tr><tr><td>B.Sc. in Sports Nutrition&nbsp;<\/td><td>3<\/td><td>10,000 &#8211; 2,00,000<\/td><td>Basics of Nutrition &amp; Food ScienceHuman Anatomy &amp; PhysiologyExercise PhysiologySports Nutrition, Assessment, &amp; CounsellingSports PsychologyMeal Planning &amp; Preparations<\/td><\/tr><tr><td>B.Sc. in Physical Education, Health Education, and Sports&nbsp;<\/td><td>3<\/td><td>2,000 &#8211; 1,80,000<\/td><td>Health EducationExercise PhysiologyAnatomy &amp; KinesiologySports NutritionSports Medicine &amp; RehabilitationSports AdministrationFundamentals of Sports TrainingKinesiology &amp; Biomechanics<\/td><\/tr><tr><td>B.Tech in Food Technology&nbsp;<\/td><td>4<\/td><td>16,000 &#8211; 8,00,000<\/td><td>Introduction to Food Science &amp; TechnologyPrinciples of Food PreservationBasics of Food Chemistry&nbsp;Basics of Food EngineeringFood Microbiology &amp; SafetyFood Processing OperationsPost-Harvest ManagementFood Business Management<\/td><\/tr><tr><td>Diploma in Food &amp; Nutrition<\/td><td>1-3<\/td><td>10,000 &#8211; 50,000<\/td><td>Principles of Nutrition &amp; HealthFood Selection &amp; Meal PlanningMethods &amp; Principles of Food PreparationCommercial &amp; Large Scale Food PreparationsFood Science &amp; TechnologyBasics of Therapeutic Nutrition &amp; Diet Therapy<\/td><\/tr><tr><td>Diploma in Yoga<\/td><td>1<\/td><td>8,000 &#8211; 45,000<\/td><td>Fundamentals of YogaHistory &amp; Origin of YogaAlignment of AsanasBasics of Human Anatomy &amp; PhysiologyIntroduction to AyurvedaUnderstanding Indian PhilosophyBasics of Disease Prevention&nbsp;Teaching Yoga<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/aaft.com\/blog\/wp-content\/uploads\/2025\/01\/healthy-food-with-blurred-nutritionist_23-2148256178.jpg\" alt=\"\" class=\"wp-image-35652\" width=\"840\" height=\"560\" srcset=\"https:\/\/aaft.com\/blog\/wp-content\/uploads\/2025\/01\/healthy-food-with-blurred-nutritionist_23-2148256178.jpg 626w, https:\/\/aaft.com\/blog\/wp-content\/uploads\/2025\/01\/healthy-food-with-blurred-nutritionist_23-2148256178-300x200.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jobs_in_Health_and_Fitness\"><\/span><strong>Jobs in Health and Fitness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With the rapid growth of the health and fitness industry in the country, the employment rate is expected to rise as well. The changing needs of society and emphasis on holistic growth are prompting educational institutes to provide adequate health and fitness infrastructure. Companies too are focusing on wellness as an in-house recreational facility to boost efficiency and productivity.&nbsp;<\/p>\n\n\n\n<p>As a new professional, you can work across industries and sectors depending on your specialization, skills, and interests. While the pay varies from one position to another, you can expect an average annual salary of \u20b93,50,000 &#8211; \u20b95,00,000 in entry-level jobs.&nbsp;<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><a href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/how-to-start-a-career-in-nutrition-and-dietetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Start a Career in Nutrition and Dietetics<\/a><\/p>\n\n\n\n<p>Here are some popular career options and their average entry-level salaries that you can consider as a fresher&nbsp; &#8211;&nbsp;<\/p>\n\n\n\n<p><strong>Nutritionist <\/strong>&#8211; \u20b94,00,000 &#8211; \u20b95,00,000<\/p>\n\n\n\n<p><strong>Dietitian <\/strong>&#8211; \u20b93,00,000 &#8211; \u20b93,50,000&nbsp;<\/p>\n\n\n\n<p><strong>Health Coach<\/strong> &#8211; \u20b94,00,000 &#8211; \u20b96,00,000<\/p>\n\n\n\n<p><strong>Fitness Trainer<\/strong> &#8211; \u20b92,50,000 &#8211; \u20b93,50,000<\/p>\n\n\n\n<p><strong>Fitness Writer<\/strong> &#8211; \u20b94,00,000 &#8211; \u20b94,50,000<\/p>\n\n\n\n<p><strong>Wellness Coordinator<\/strong> &#8211; \u20b92,40,000 &#8211; \u20b93,50,000<\/p>\n\n\n\n<p><strong>Food Inspector <\/strong>&#8211; \u20b94,50,000 &#8211; \u20b95,50,000<\/p>\n\n\n\n<p><strong>Food Quality Controller<\/strong> &#8211; \u20b93,00,000 &#8211; \u20b94,00,000<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are in school right now and want to pursue a course in health and fitness, start by building a foundation and learning the basics of the relevant subjects. Online resources and video tutorials are a great way to introduce yourself to the discipline and get a headstart in your academic and professional life after school.<\/p>\n\n\n\n<p><strong>Read Also: <\/strong><a href=\"https:\/\/aaft.com\/blog\/health-and-wellness\/dietetics-vs-nutrition-science\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dietetics vs Nutrition Science: What\u2019s the Difference?<\/a><\/p>\n\n\n\n<p>Take an entrance test to get the chance to study the health and fitness course of your choice in a reputed institution and make a successful career. With an undergraduate degree or diploma and relevant certifications, you can work as a nutritionist, get into fitness training, or work as a food quality controller, and land high-paying jobs. Make sure you check the institute\u2019s eligibility criteria, accreditations, infrastructure, faculty expertise, placement opportunities, and alumni base before enrolling in a course.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/aaft.com\/\"><strong>AAFT<\/strong><\/a> <a href=\"https:\/\/aaft.com\/bsc-in-nutrition-and-dietetics\"><strong>Nutrition and Dietetics <\/strong><strong>Course<\/strong><\/a> is a glimpse into the world of health and fitness through hands-on training, relevant materials, and acclaimed facilitators. With this 3-year degree course, you can be proficient in technical and non-technical skills, and be ready to transition into the industry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover top health and fitness courses you can pursue after 12th. Learn about course types, syllabus, duration, fee structure, and the growing career opportunities in wellness and fitness industries.<\/p>\n","protected":false},"author":3,"featured_media":35430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[354],"tags":[677,883,355,695],"_links":{"self":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts\/35650"}],"collection":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/comments?post=35650"}],"version-history":[{"count":3,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts\/35650\/revisions"}],"predecessor-version":[{"id":37579,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/posts\/35650\/revisions\/37579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/media\/35430"}],"wp:attachment":[{"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/media?parent=35650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/categories?post=35650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aaft.com\/blog\/wp-json\/wp\/v2\/tags?post=35650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}